Liezl Jayne Strydom

My high-protein bars are no-bake, anti-inflammatory + just 70¢ each

I meal prepped for the week in 34 minutes

Prepping 10 breakfast burritos on one tray for my freezer

My highest protein "1 hour meal prep" ever

My lazy "don't feel like cooking" high-protein dinner

The high protein lunch I can’t stop meal prepping

I replaced protein bars with this easy chocolate snack

The high-protein snack that satisfies my chocolate cravings

1 hour high protein meal prep (for the spring busy girl)

I tried the viral “lego” meal prep but with one big change

What I wish I knew before losing 40 lbs

what I ate to lose 40 lbs with big healthy meals + yummy snacks

1 hour prep for the busy girl (to get healthy or lose weight)

I discovered healthy sheet pan pancakes - easy week prep!

1 Hour prep for late Autumn - 16 high-protein low-cal meals

My fastest “low effort” meal prep - thai chicken 4 ways

My summer “capsule meal prep” method for easy meals all week (no repeats!)

What I ate to lose 42 lbs - high protein meals for summer

Summer meal prep | 16 high protein meals in 1 hour

What I eat in a busy week (high protein, healthy + balanced)

Spring meal prep | 16 high protein meals in 1 hour

My “capsule meal prep” method for easy meals all week (no repeats!)

Prepping high protein smoothies for the week

Winter meal prep | 16 high protein meals in 1 hour

My week of high protein breakfasts

Prepping cozy soups for the week (high protein + low effort)

High protein bowls I'm eating this autumn (balanced + easy)

Autumn meal prep | 16 high protein meals in 1 hour

The transform diaries: Sunday reset routine for a productive + calm week

The transform diaries: What I eat to build muscle, beginner workout + starting good habits

What I eat in a day - to get summer ready (healthy + realistic)

High-protein dinners I ate to lose weight (Easy for weeknights!)

1 hour weight loss meal prep - 95g protein per day + super easy (pt 4)

What I ate to lose 42 lbs - high protein meals + easy snacks *100g* (pt 4)

Easy snacks I ate to lose 42 lbs (low calorie + delicious)